There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out if this veggie is right for you.

Researchers discovered that beetroot juice notably lowers blood pressure in older people. According to Good News Network, the ...

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The deep crimson color of beetroot juice might catch your eye, but the remarkable health transformations happening inside your body after drinking this nutrient-packed beverage are what make it truly ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it rarely shows symptoms. But new research suggests beetroot juice could be a ...

There are a lot of things in life that can influence your blood pressure, including how often you work out and how much stress you’re under. But some new research suggests that you might be able to ...

Athletes who down beet juice before exercising to increase blood flow and improve performance may be surprised at the results of a recent study conducted at Penn State's Noll Laboratory. While ...

A study from the University of Exeter, Exeter, England, found that regular consumption of beetroot juice may help lower blood pressure in adults over 60 years of age. Beetroot is naturally rich in ...

Beetroot juice, celebrated for its health benefits, boosts immunity, heart health, and athletic performance due to its rich nitrate and folate content. It enhances skin radiance, reduces hair loss, ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...