The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

Fiber is a type of carbohydrate currently getting a glow-up, thanks to the “fibermaxxing” trend of — you guessed it — eating fiber-rich meals. But trend aside, fiber comes with many important health ...

Unlock the secrets to smarter, cleaner, and more flavorful cooking with The 10 Healthy Food Tricks Every Chef Needs to Learn. Whether you're a seasoned pro or a passionate home cook, these essential ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

Magnesium is an extremely important mineral. It’s involved in hundreds of chemical reactions in your body and helps you maintain good health, but many people don’t reach the Daily Value (DV) of 420 ...

If you’re working toward a fuller, rounder, and lifted booty, you’re not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Whether you’re ...

According to the American Liver Foundation, about 100 million people in the United States are estimated to have Metabolic dysfunction-associated steatotic liver disease or fatty liver disease. While ...