Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

A lot of people think that to get fit and strong you have to hit the gym or use dumbbells and barbells. Not true. Bodyweight workouts are massively underestimated and can tick both of these boxes. Not ...

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...

Jillian Michaels makes it easier than ever to crush a 10 minute workout at home, care of her My Fitness by Jillian Michaels app. One note: While getting in as much active time as you can is a great ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...