Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...

A 1,000 calorie diet is a risky strategy for losing weight. While someone can safely follow the diet short-term, experts do not recommend that people follow extreme diets for extended periods because ...

A low-calorie diet (LCD) is a tried-and-true approach to weight management for people who are overweight or have obesity, but it's important not to take it to extremes. An LCD involves eating 1,200 to ...

It's a diet plan that sounds too good to be true. You eat cookies every day and lose weight. But does it really work? Lynda Sells doesn't mind shelling out about $60 a week to buy Dr. Siegal's diet ...

Heidi Klum has one of the most enviable figures in Hollywood, but it comes with a very strict diet where she eats less than 1,000 calories per day. The bikini-loving America's Got Talent judge ...

Patients with obesity who adopt a low-calorie diet need to know the risks that come with it, particularly the chances for anxiety and symptoms of depression. A recent study looks at low-calorie diets ...