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15-minute full body yoga flow for flexibility & pain relief | gentle routine for over 40
Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...
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Fifteen minute intermediate yoga routine to ignite power
Elevate your morning routine with this dynamic 15-minute power yoga flow designed to build heat, strengthen your muscles, and boost your overall energy. This intermediate-level practice focuses on ...
Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.
Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, accessible sessions are helping people overcome time, access, and consistency ...
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