If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Therapy isn't just for mental illness. Experts explain why it's not intimidating, how your first session actually feels, and ...

Starting therapy for the first time feels like stepping into the unknown ... Yes, it can help, but the sessions themselves aren’t what lead to change. It’s what you do between sessions with the ...

As I was working at my desk today, a student came into my office. Every inch of her body was communicating fear and uncertainty. She asked if she could talk to me, so I invited her to come in. Sitting ...

After hitting her late 50s, Tamra Judge finally understands why she behaved a certain way, thanks to her first therapy session. The "Real Housewives of Orange County" star revealed that she was on the ...

Tamra Judge “found out something pretty big” during her first therapy session. “I am on the spectrum,” the “Real Housewives of Orange County” star told her “Two Ts in a Pod” co-host, Teddi Mellencamp, ...

Ten years. Twenty-three thousand and three hundred-plus therapy sessions. One million steps. A decade ago, Amanda Boxtel had ...