Lift heavy, move easy: The 4-week strength plan for people who hate feeling stiff but love feeling strong

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...
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I did a 12-minute abs workout every day for 2 weeks and the results surprised me

Hello, it's me—back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises before that ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

Step machines are all the rage: So I tried the trending workout for 2 weeks

My glutes are still on fire.
Los Angeles Times

How Often Should You Really Change Your Workout Routine?

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...