In 2025, sleep is often as a luxury, but the truth is it's one of the most basic fundamentals of health alongside food, water, and oxygen. However, most people don't realize how vulnerable the human ...

Past studies show the ‘boost’ the brain receives from physical activity normally peaks within the first 10 to 20 minutes. Researchers from University College London have now found that the ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from poor ...

People who eat more fruits and vegetables may experience better sleep quality, according to a new study — and the benefits could occur overnight. Researchers from Columbia University and the ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Without 8 or 9 hours of sleep, most of us end up staggering around like zombies. But ...

A series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Artist Robin Farmer has lived in Alaska her whole life — she was born and ...