Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

From day one to 28, here’s what I learned ... I typically attend studio classes in my fitness routine. I appreciate loud music and feed off the energy of other athletes around me, so I was ...

Changing your body composition and achieving results for the long haul takes some dedication and work, and that’s what this ...

And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset tips that will keep your head in the game. You may think committing to a ...

The No. 1 daily fitness goal everyone ... a standard weekly split routine. The shoulders, chest and triceps muscles are the pushing muscles of the upper body. One day, you do pushing exercises ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles.

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise?