YOU'VE PROBABLY HEARD THAT IN FITNESS, as in other aspects of your life, maintaining a sense of balance is a virtue. That's why the workout plans we typically recommend are stacked from top to bottom ...

“I have, like, no arm strength.” If you’ve ever said this (or even thought it), this is the challenge for you. “Women are often very critical about their arms,” says personal trainer and fitness ...

33,259 people played the daily Crossword recently. Can you solve it faster than others?33,259 people played the daily Crossword recently. Can you solve it faster than others?

I’ll be honest. I’m a little obsessed with Peloton. Do I feel like I know the instructors personally? Yes. Are they talking directly to me when they say 'don't drop the weights?' Of course! Do I love ...

INDIANAPOLIS — As the temperatures warm up, we're going to move from long sleeves to short sleeves and sleeveless, and we want to make sure our arms are in shape. This Friday's Fit Tip comes from ...