The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health. Though often associated with animal foods, this way of eating can ...

Interest in healthy snacks is nothing new, but interest in keto and vegan snacks is really on the rise, says the co-founder of snack subscription service Variety Fun. The New York-based company, which ...

Going on the Keto diet means you’re going to have to give some things up, namely eating a lot of carbs and sugar. But while carbs and sugar show up in a lot of snacks (and definitely have a way of ...

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If you’ve looked at any of the mouthwatering photos of the food at the State Fair of Texas this year, it’s pretty apparent that the focus here is not on healthy eating. But, there are plenty of keto, ...

Sticking to a diet is already hard enough, but now you're invited to a Super Bowl party and you have to stick to your diet? Blasphemous. Don't throw in the towel just yet. You can still enjoy your ...

Let's face it, it's difficult to stick to a diet in a city known for its Mexican food and barbecue, but that doesn't mean you can't make healthy swaps for all of your favorite dishes. MySA has rounded ...