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The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts worldwide, with one dedicated athlete even holding the position for an incredible nine hours ...
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Well the good news is that you can do few simple exercises and train yourself at home. There is no requirement ... But do not worry, here are 5 simple workouts to help you get that strength.
Even just walking 30 minutes a day has been shown to have significant benefits. As fitness improves, then intensity can be increased to improve the benefits even further.” ...
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