Fall back into fitness with this 31-day walking challenge It's not just sweater weather — it's the perfect time to lace up those sneakers and walk! Updated Oct. 19, 2022, 4:39 AM PDT Stephanie ...

31-Day Bust a Mood Challenge >> Download the calendar here This 31-day plan will help you push through the last of the winter blues while getting a head start on those spring health and fitness goals.

A fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength workout, resistance band and dumbbell exercises, and a walking challenge.

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

Achieve your news year's resolutions with and make exercise a habit with this low-impact indoor walking workout challenge that takes 13 minutes a day.

‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’ The workout got noticeably easier over the course of 31 days.

Dry January is a 31-day challenge to abstain from alcohol consumption during the entire month of January. It was officially founded in 2013.

A 26-year-old man from Long Island, New York, is challenging the world to join his 50/31 challenge by running 50 miles in 31 days in honor of his dad, who died from brain cancer.

Why Trust Us? Hello, it's me—back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine.

This 31-day bodyweight cardio workout and walking plan is good for your heart health and mental health, boosts energy and mood, burns calories and builds muscle.