Diets have been around for years, ever since obesity and other weight-related issues became more common across the country. Some diets tend to be extreme, and doctors advise against them. While other ...

If you aren’t already familiar with the 5:2 diet by name, you’ll likely know it by principle. It burst onto the nutrition scene back in 2012, promising big weight loss results without having to ...

Compared to some antidiabetic medications, a 5:2 intermittent diet provides better blood sugar control and weight loss in newly diagnosed type 2 diabetics, a new study found. It may be a viable ...

We all want to live the longest, healthiest life we can and one of the easiest ways to achieve this is to eat more of the foods that keep the microbes in your gut – the ‘microbiome’ – happy. What you ...

Forget fast or fad diets, the most popular dietary trend among Australians in 2016 is one that’s been around for quite some time – veganism. This year has seen a surge in popularity in numerous tricky ...

This 5-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of protein and 35 grams of fiber to support a well-balanced and ...