One day during a random workout, I decided to set a goal to practice Pilates every day for a month. I was already loving the Pilates classes on my favorite motivational tool: Lululemon Studio Mirror.

Many people are shocked to find out that prior to becoming a Pilates instructor, I had major back issues. In fact, Pilates helped to fix my back pain! While this isn’t always the answer for everyone, ...

In the words of certified Pilates instructor and the CEO of SLT Amanda Freeman, it only takes 2-5 minutes to effectively warm up for most Pilates workouts. In that short time, you're increasing your ...

Join trainer Khetanya Henderson for a five-minute Pilates core workout joined by Poofy Moffitino and Ellie Aviles. In this quick yet effective routine, you'll work your way through crunches, roll-ups, ...

Daily movement doesn’t need to be long or complicated to be effective. Even five minutes of mindful Pilates-based exercise can support better posture, spinal mobility, core strength, and overall ...

Sweat instructor Sara Colquhoun created this quick workout to strengthen and tone the glute muscles and hamstrings. It’s for people of every fitness level. Strengthening the glutes and other lower ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...

Up the ante on your ab work.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." One day during a random workout, I decided to set a goal to practice Pilates every day for a month. I was ...