This month, the BBC will mark the ten-year anniversary of NHS Couch to 5K, the groundbreaking free running plan aimed at beginners. Over the last decade, the BBC’s collaboration ...

For years, I’ve tried many types of exercise, from simple gym sessions and Apple Fitness+ to bootcamp-style outdoor grinds. However, I find I either get a bit bored or that they’re entirely beyond my ...

Four runners taking on the marathon share their journey from Couch to 5K.

For the first 29 years of my life, I thought I couldn’t run. I’d been led to believe there were two types of people: athletic ones who played sports and could run, and people like me, for whom getting ...

Add Yahoo as a preferred source to see more of our stories on Google. Couch to 5K app offers a free, structured running programme [Getty Images] The NHS Couch to 5K app is celebrating its 10-year ...

My struggles with weight started in elementary school. I had a very poor relationship with food, and I hardly exercised. I played a few sports, but mostly focused on those that didn’t require a lot of ...

Andy is a seasoned technology journalist with more than 15 years experience in the mobile industry, writing for Digital Trends, Wired, and more. During that time he has reviewed hundreds of ...