In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

Walking is a free and accessible way to increase your step count, spend time outdoors, get into nature and improve various ...

Stephen Rathbun set a course record as the YMCA's annual event raised support for access to local programs and services.

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

On Saturday, June 6 Hillsborough YMCA, a branch of Greater Somerset County YMCA, proudly hosted its annual Hillsborough HOP ...

Many runners spend their whole life trying to break the 20-minute mark for 5k. P Burton-Morgan, now 42, achieved it in just 18 months as ‘a middle-aged mum who’d done no exercise for two decades’.

These age-group benchmarks reveal how your 5k stacks up, and what it takes to improve ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Lynn Miller may not be the first person to cross the finish line at the Fargo Marathon's 5k run/walk today. But she won't mind. Miller knows she's had to travel a lot further than 3.1 miles to get ...

Funds raised support Jefferson Einstein Montgomery’s cancer program and help facilitate access to treatment and cover ...