Add Yahoo as a preferred source to see more of our stories on Google. Does the thought of running a 5K take you back to high school and make you immediately want to stop reading this? Here's a chance ...

Want a great 5K/10K workout you can do pretty much any time in your training cycle, when you’re looking for something new and different? Try one of my training group’s favorites: the 1000-meter ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense – it helps your joints to withstand all those miles and builds your stamina for the main ...

Sign up for our Brooklyn Paper email newsletter to get news, updates, and local insights delivered straight to your inbox! Runners training for a long distance race ...