Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Good mobility is key to ensure our body can move well, perform daily tasks and remain pain-free but, as we get older (or if you spend a lot of time sitting down), this can tend to go. Fortunately, you ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Van der Westhuizen says the appeal lies in how achievable it feels. “Six minutes is a bite-sized goal. You can walk around ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

The Six-Minute Walk Test (6MWT) is an established submaximal exercise assessment designed to quantify functional exercise capacity in diverse populations. By measuring the distance a subject can walk ...