Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Each day provides at least 60 grams of protein and 30 grams of fiber to support the principles of the Mediterranean Diet. This plan prioritizes the Mediterranean Diet by including a variety of fruits, ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

A whole food, plant-based diet (commonly known as WFPB) is good for our bodies and the planet. Here are all the foods you can ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet is consistently praised ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 100 g of protein and 30 g of fiber to support satiety and gut health. This plan ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of protein and 24 grams of fiber to support satiety. This plan prioritizes anti ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...