Looking to shed a few kilos without starving yourself or falling for fad diets? A 7-day diet plan is exactly what you need! Whether you’re trying to beat the bloat, reboot your metabolism, or simply ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that eggs may be far less harmful – and potentially more beneficial – than ...

How much does our diet influence brain performance–and what does physical fitness say about heart health? A review has ...

This seven-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein to support muscle growth and a healthy weight. This plan ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

July 21 (UPI) --A new egg study has produced sunny-side-up results for the oft-maligned breakfast staple. Eggs are commonly thought to increase the risk of heart disease by raising people's ...

You'll be amazed at how deliciously you can support your gut health! Reviewed by Dietitian Maria Laura Haddad-Garcia This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.