You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

A well-balanced workout schedule can help you reap the benefits of physical activity, such as boosting your mood and helping ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

lower body workout and also a day of active recovery. In her caption, she wrote, “Who's ready to kickstart November with a ...

As its name suggests, this 7-day challenge is just that. For seven days from the beginning of January, Mishler will be dropping a new and fresh 17-to-26-minute yoga workout onto her channel.

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

Our fitness experts have created 7-day, 14-day and month-long challenges across 12 disciplines to fit any type of lifestyle and schedule. "Over the last eight years, we’ve been creating workout ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...