Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot. If you’ve ever dreamed of being featured in a ...

Losing weight and building muscle strength at the same time might sound challenging, but with the right workout plan, it’s ...

For anyone chasing results in fitness, consistency and structure are everything. This 7-Day Workout Plan shows exactly how an intense routine can combine cardio, strength training, and recovery to ...

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...