We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and increase problem-solving abilities. When you sleep well, your brain processes information more efficiently, ...

British composer Max Richter hopes you are snoring before you finish his latest release. Sleep, an 8-hour classical piece released Friday, features gentle strings and peaceful piano. He has called it ...

Sleep is necessary for proper functioning. Modern lifestyle can disrupt your sleep cycle and cause sleep disorders.

In today’s fast-paced world, many people try to hack their sleep, often asking whether 4-5 hours of deep, uninterrupted sleep is better than a full 7-8 hours that’s frequently disturbed. While it may ...