The 8-minute rule for Medicare stipulates that outpatient services like physical therapy must perform at least 1 billable unit to charge Medicare. A billable unit is at least 8 minutes but no more ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core. This eight-move abs workout from Pilates instructor Lilly Sabri ...

Do you often feel drained throughout the day? You might lie down just for a minute to rest your eyes, but it quickly turns into a nap that lasts several hours and leaves you feeling more tired than ...

Two of the biggest hurdles people over 50 face when starting a strength training program are time and intimidation: either you don't have enough hours in the day, or the gym environment feels ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Imagine a close friend facing a tough moment—feeling overwhelmed or unsure of ...