Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all over

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...
Yahoo

Skip the sit-ups – these 7 standing core exercises actually build midsection muscle

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

5 basic exercises for strength you can do at home

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Hop into the new year with a skip in your step – these 4 plyometric moves will jump-start your training

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...
Rolling Out

Find out what happens when you skip exercise for days

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...
Healthline

5 Isometric Exercises for Osteoporosis

If you have osteoporosis, isometric exercise can help improve your muscle strength and bone health without putting excessive stress on your bones. Developing an exercise plan for osteoporosis is ...