This month separates real commitment from New Year enthusiasm in ways nothing else can.

Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

Incorporating visual elements like images or symbols can enhance the impact of your affirmation board. Visuals help in reinforcing the messages of your affirmations by providing a tangible ...