You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most ...

In this post, I’ll walk you through seven simple stretches that are especially helpful for women over 60. These include warmups before workout time (without the huffing and puffing), good stretches ...

Cooling down after exercise is key to limiting injury and soreness caused by blood pooling after working out ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

Finding time to exercise can be tricky enough, let alone carving out a moment to stretch afterward. But regularly skipping the cool-down phase after walks raises the risk you’ll end up uncomfortable ...

FRESNO, Calif. (KFSN) -- Tension can sometimes build up in our back and shoulders, leaving us a bit stiff. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce ...