Alternate-day fasting works better at boosting metabolism compared to both calorie restriction and intermittent fasting, a new study suggests. Nearly 2.5 billion adults, or about 43 per cent of the ...

Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

In patients with obesity, a 3-month dietary intervention with modified alternate-day fasting led to a greater reduction in 24-hour ambulatory blood pressure (BP) compared with other low-calorie diets ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

While both Ramadan fasting and intermittent fasting involve periods of food restriction, they differ significantly in their hydration guidelines, timing and cultural context. A dietitian can help ...