Visualization drills are popular when it comes to setting goals, often imagining the end result. But your actual vision plays ...

Among the most commonly mentioned productivity “hacks” is the concept of smartphone breaks. Whether the approach is intended to help you complete school or work tasks, or simply to ensure your focus ...

The host of the ‘Huberman Lab’ podcast answered the long-standing question about how caffeine impacts mental and physical performance. Whether it’s coffee, tea or any other caffeine-fueled option, a ...

While some say they “need a drink” after a long day, the neuroscientist explains how that could surprising impact your stress and anxiety. While Huberman doesn’t push back on the idea that having a ...

Neuroscientist and host of the Huberman Lab podcast, Andrew Huberman, has long been a very public supporter of creatine for several different reasons. Not surprisingly, it goes well beyond the ...

Andrew Huberman shared habits followed by students who excell in examination by teaching others and setting aside time to study.