Managing your anger isn't about suppressing your emotions or becoming Buddha overnight. It's about adding a few strategic pauses and techniques to your emotional repertoire. These skills don't require ...

Jen Shah is now “#ZenJen” after completing her mandatory anger management course. The “Real Housewives of Salt Lake City” alum, who is serving time for telemarketing fraud in a Texas prison, tells ...

Discover how Stoic principles help you manage anger and respond with clarity and calm. These practical teachings offer tools ...

"For most people, learning any anger management tool feels like a complete revelation. We need to learn these simple, practical tools – to manage anger and stress – early in life. We would have a more ...

I am well-trained in couples and family therapy (relationship issues), anger management skills (including courses and programs), domestic abuse awareness, substance abuse support/education and health ...

School's out for summer! This is a time to recharge, and get your own needs met. Working in schools is both rewarding and challenging. This group will be a confidential space to reflect on successes, ...

(CNN) — Tantrums over misplaced toys, meltdowns sparked by sibling conflicts and outbursts over screen-time restrictions are all familiar frustrations for young children. But for some parents, these ...