Intense anger can feel sudden and hard to control, yet small skills can help you pause, cool the moment, and choose your next ...

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

Anger is a strong negative emotion that arises as a result of what we perceive to be a threat or unfair treatment that blocks our goals. This had led some psychologists to propose that anger is simply ...

Lightening up can help diffuse tension. Use humor natural emotion that resides in us humans. It is triggered by various reasons; some petty, others grave. Often when we get angry, we are forced to ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...