This week we are going to discuss the importance of proprioception in ankle rehabilitation. What sounds like a long medical term is actually a descriptor of the sense of position that the ankle has ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...

For patients with isolated and uncomplicated ankle fracture, a supervised exercise-based rehabilitation program confers no additional benefits in activity limitation or quality of life compared with ...

Researchers measured a protective muscle response when ankles are tweaked In people with a history of ankle injury, this muscle response is slower Prior injury also appears to make the muscle response ...