Science and Practice suggests that while antidepressants and short-term psychodynamic therapy both help alleviate depression, ...

Social anxiety can make interacting with others difficult. Find out what tactics experts recommend to help bring you ease in ...

I suffered chronic anxiety, without realizing it, for much of my childhood and early adulthood, and later developed severe depression. For me, the key to coming out of my deep depression was first ...

Feeling stuck, restless, or like you’re never enough? I work primarily with adult women navigating anxiety, ADHD, burnout, and life transitions. Many are high-functioning on the outside but mentally ...

Longer exhales stimulate the parasympathetic nervous system and reduce threat activation. Even one minute can help.

Psychological therapy was associated with significantly reduced symptoms of depression and anxiety among patients with a history of stroke, with greater benefits in those who initiated talk therapy ...

Psychotherapy, or “talk therapy,” may be better at treating depression compared to other methods in older adults residing in long-term care communities. Talk therapy also may do more good than other ...

Nothing is off-limits in therapy. However, sometimes people find it hard to know what to say. Going over some common topics or reflecting on why a person chose to seek therapy can be a good place to ...