A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...
The Arnold press is a move designed to smash all three heads of the shoulder named after a muscle-building legend. The exercise is iconicbut are you sure you're even doing it correctly? For this ...
A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. It’s ...
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