It may sound a bit odd to have a chat with yourself every morning, repeating phrases like, "My arms and legs are heavy. My arms and legs are warm. My heart is calm and regular." But these are ...

I am not being massaged, buffed or pampered in any way, but within a few hours of starting this therapy I am relishing a delicious warmth that seeps across my aching back and into my arms. Turn the ...

Autogenic training is a European method of relaxation based upon passive concentration and body awareness of specific sensations. Autogenic training is a European method of relaxation based upon ...

Professor Edzard Ernst sets out his thoughts on autogenic training - and why it may be of some use to GPs How many times have I been asked by commentators on this blog to write about autogenic ...

1 Research Fellow, Department of Psychology, Netaji Subhas National Institute of Sports, Patiala, Punjab, India 2 Junior Scientific Officer, Department of Psychology, Netaji Subhas National Institute ...

This article is the final part of a three-part series. You can find part 1 here and part 2 here. 6. Listening to Relaxing Music While the evidence seems to suggest that listening to music is no more ...

It may sound a bit odd to have a chat with yourself every morning, repeating phrases like, "My arms and legs are heavy. My arms and legs are warm. My heart is calm and regular." But these are ...