A step-by-step 'simulation' shows what can happen to your body if you go without food for 36 hours. If you don't eat food for ...

A simulation has demonstrated the changes your body could experience if you were to fast for 24 hours. Fasting is one of many social media trends which has taken the internet by storm in the past few ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Discover how a simple shift toward spermidine-rich foods can activate your body’s natural cellular renewal system, protecting ...

Autophagy is a critical cellular process that removes damaged organelles and recycles nutrients to maintain homeostasis. In cancer, autophagy plays a complex role, supporting tumor suppression and ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...