"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plant-forward diets are becoming increasingly popular, thanks to their numerous health benefits, but ...
As you age, your body's ability to absorb vitamin B12 from food slows—4 out of every 100 women ages 40 to 59 are B12 deficient, and many more are borderline. But celebrating another birthday isn't the ...
Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...
There are many different vitamins and nutrients that keep your body healthy, from your hair and nails to your heart and brain to your bones. Vitamin B12 is an unsung hero in the world of nutrients, ...
Tired, foggy, or always cold? These small signs could point to nutrient deficiencies. Learn what your body is telling you before symptoms get worse.
Women need a combination of minerals and nutrients to keep the biological functioning in sync. From hormones to bone health, ...
You’ve been feeling anxious, depressed, or just off for months. Maybe you’ve tried therapy, meditation, or even considered medication. But before you assume it’s all in your head, consider this: your ...
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Vitamin B12 Dosage: How Much Do You Really Need?
Medically reviewed by Lindsay Cook, PharmD The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a ...
About 5.8 million people in the U.S. have Alzheimer's disease and related dementias, giving these life-altering illnesses a wide impact across the country. But while it can be devastating when a loved ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to giving your body the key nutrients it needs, how often do you think about vitamin B12?
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