Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

Some things never change. My daughters still think I drive too slow. Yet some things do change, especially in the field of nutrition. For example, we used to think that deficiencies of vitamin B12 ...

Vitamin deficiencies, especially B12, can cause brain fog, forgetfulness, and even dementia-like symptoms. Learn how nutrient deficiency leads to memory loss, early warning signs, and practical ways ...

A recent article published in the European Journal of Nutrition highlights the importance of vitamin B12 supplementation for individuals consuming a plant-based or vegan diet, as a high prevalence of ...

It’s well documented that vitamin B12, or cobalamin, helps red blood cells form and facilitates DNA synthesis that protects genetic mutations in our cells. It is also crucial in the development and ...

Forgetfulness and slower thinking might stem from Vitamin B12 deficiency, not just age or stress. This vital nutrient, ...

These signs may indicate deficiencies in essential nutrients, including protein, iron, magnesium, vitamin D3, calcium, B12, and copper, among others.