In part one of this series we stressed the importance of perfecting the so-called basic techniques. In this article we will elaborate more on these techniques, also known as fundamentals. These are ...

The Bridge is a technique present in just about every grappling art, going by many names including upa, bump, and buck. The particulars change from art to art but the goal is the same – use the hips ...

Mastering BJJ is like building a strong foundation for a magnificent castle. It all starts with understanding the fundamentals. In BJJ, leverage is your magical power, control is your fortress, and ...