Backward walking has been all the rage in gyms and fitness circles, but like most workout trends, it raises the question: Is the hype really worth it? Exercise scientist Mike Israetel of Renaissance ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

If you’ve ever felt that oh-so-devastating twinge under your kneecap during your training, you’re not alone. In fact, patellofemoral pain syndrome—commonly referred to as runner’s knee—is one of the ...

SCAN THE CARDIO section of your gym, and you'll see a smattering of regulars hitting their treadmill runs, while even more people embark on short warm-up strolls at lower speeds. More and more lately, ...

Walking backward on a treadmill helps improve balance and mobility. Reverse walking burns about 40% more calories than ...

Four years after starting to walk in reverse, Julie Danik hasn't looked back. I can now walk at least *** few kilometers this way. She started after *** knee injury and step by backward step. It ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...