The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...
Trainer Bobby Maximus isn’t afraid to speak bluntly when it comes to gym mistakes, especially for men over 40. "Sometimes, all it takes is one bad rep to ruin your day,” he says in a recent video, ...
Here's what they wish everyone would stop doing.
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