For many people, breaking bad habits can be easier when you swap a not-so-great behavior out for a healthier option, Margaret ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

We recently asked doctors, scientists, and other medical professionals of the BuzzFeed Community to tell us things people don't realize are very bad for their health, or "bad" habits people often ...

Ever feel like your heart is a high-performance engine that you’ve been fueling with regular unleaded when it really needs ...

In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

They seem healthy on the surface, but these habits can lead to bad things. We’ve been trained to believe that the only problematic habits out there are the ones that will first make a fool of us and ...

Don't overwhelm yourself with lofty goals. Keystone habits teach us that just one positive change can make all the difference ...

For as long as I can remember, I've had anxiety. Overthinking combined with diagnosed ADHD means that sometimes my nervousness leaves me with unsightly nails because I've bitten them off. I've tried ...

By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...