Add Yahoo as a preferred source to see more of our stories on Google. Is It Good or Bad to Stretch Before a Workout? - Dusan Petkovic/Shutterstock Should you stretch before a workout? There was a time ...

Should you stretch before a workout? There was a time when stretching felt mandatory, and I felt the need to tell you guys that it’s OK not to. But the pendulum has now swung the other way, and ...