Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

Kale has a way of showing up in the kitchen all year long, whether it’s quickly sautéed with garlic and olive oil or simmered ...

Kale has moved far past its smoothie phase, and these kale recipes prove it. They show off how this leafy green can be crispy ...

Baked salads are popping up all over TikTok. Here's why recipe creators say the meal is perfect for winter. (Photo: Carla Contreras) Since the introduction of the app, TikTok has given way to a ...

Melissa Ben-Ishay may have built an empire selling her bite-sized cupcakes, but it doesn’t stop at sweets. She has a passion for cooking and proves that creativity goes way beyond dessert. During the ...

Our five-ingredient lemon-garlic kale salad complements almost any main (and, with five stars and over 9,000 reviews, is sure to get you compliments).

Kale was trendy, and then it was cliché. It’s an oft-repeated tale. But the truth is, kale has always been here and always will be. There are plenty of reasons for that. Like other leafy greens, kale ...

These kale salad recipes are a delicious way take in kale's antioxidants, fiber and iron and they take less than than 30 minutes to assemble. cookbook author and the former White House chef to the ...

The kale just keeps coming. It seems like a bunch of the hearty greens have been tucked inside my CSA box every week since spring. I’ve braised it and sauteed it, blitzed the raw leaves into smoothies ...