A behind-the-scenes look at the three balance warm-up exercises Hunter Hess incorporates into his Olympic training routine.

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

My priority now is longevity and not so much how I look, as I was in my 20s,” she tells Fit&Well. “I want to preserve muscle, ...

Feeling off-kilter with so many unknowns in the world today? In Part I of this weekly series, we prepared ourselves for a peaceful night's rest with a five-minute yoga routine for better sleep. Now, ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

You may recall a time when standing on one foot, walking along a curb or jumping around felt effortless. But as we age, our body changes, and so does our balance. Balance loss is common with age due ...

Balance is a key component to staying healthy as we age and in order to perform daily life activities. Intermountain Health exercise specialist Jeffrey Beck says a few simple exercises can have a ...