Running isn’t the only exercise you can do barefoot. Try these other exercises sans shoes for better balance and stronger feet. Going without shoes lets you work the muscles of your feet and ...

Adidas this week unveiled the world’s “first barefoot training shoe for the gym.” The Adipure Trainer hugs the toes like a glove and is designed to evoke the ur-natural feeling of exercising barefoot ...

There's a debate buzzing in the world of powerlifting and strength training: is it better to deadlift barefoot or with shoes? Let's unravel this mystery together! It might sound a bit "wild" to ditch ...

What Is It: JumpLife’s JumpDance, a trampoline fitness class in New York City Who Tried It: Diana Pearl, Features Editorial Assistant Level of Difficulty: For me, a 9. For someone in great shape, I’d ...

I vividly remember the first time I worked out with a new pair of sneakers I thought were perfect for the gym. As I started my workout, the pressure on my feet felt slightly off, but I shrugged it off ...

If you spent the better part of 2020 and 2021 socially distanced and woefully sedentary, you might still be struggling to lose the so-called "Covid 19." Don’t be too hard on yourself if your pants don ...

Good question — and one asked by Shen Tao Studio director Bill Hedberg during the trampoline yoga section of his Movement class in the Flatiron District, just one of several New York fitness sessions ...

HARKER HEIGHTS, Texas (KWTX) - A local gym is offering a different twist on fitness to keep people committed to their New Year fitness resolutions. Elizabeth Bobé opened Elevate Fitness in Harker ...

Stephen Merrill was finishing his freshman year of college two years ago when he and a group of friends went to an indoor trampoline park in Utah for a day of flipping, jumping and bouncing. At one ...