Looking to keep your workouts fresh, fun, and challenging as the New Year continues, then take a basic move and "Amp it Up". Using this simple saying from fitness expert Sara Haley, you can kick up ...

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by ...

Lunges are a type of bodyweight exercise that targets the lower body muscles, particularly the quadriceps, hamstrings, glutes, and calves. A basic lunge involves stepping forward with one leg, ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

In this leg workout, you'll go from the basic lunge to variations that work more than just your lower body--you'll also strengthen your abs, shoulders, and back. Start your leg workout program by ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Jumping lunges are a high-intensity plyometric exercise that combines strength and cardiovascular training. This dynamic move involves alternating lunges while jumping explosively to switch legs ...