FORT POLK, La. — The COVID-19 pandemic has many of us teleworking. If you’re like me, it also affords the opportunity to reminisce. Often, I’ll have thoughts run through the recesses of my mind as I ...

TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

Whether you’re a super spinner who thrives turning the pedals at a rapid rate of 95 revolutions per minute (rpm) or you’re ...

We know that cadence training has a lot of potential benefits for your cycling. For example, spinning at a high cadence may help you stay with a pack on a group ride or in a race, or get up to speed ...

FORT LEONARD WOOD, Mo. — For his 50th birthday, Spc. Orlando Kinchloe was gifted 50 push-ups and a cadence rendition of “Happy Birthday,” courtesy of his fellow trainees and cadre of Company D, 2nd ...