Miles-long to-do lists and busy days leave many of us feeling stressed and anxious. And while we often hear about elaborate relaxation rituals to usher in calm, who has the time? Fortunately, a simple ...

Originally native to India, Asia, and Africa, basil was held to be a sacred and noble herb. In fact, the word “basil” comes from the ancient Greek “basilikhon” which means “royal." Today, Ocimum ...

Holy basil is not recommended for pregnant or nursing mothers or young children. It should also be used with caution in patients with diabetes due to its potential for inducing hypoglycemia. 6 ...

That dusty collection of herbs sitting in your spice rack? It’s actually a treasure trove of wellness waiting to be unleashed. Most of us grab these flavor-boosters when cooking without realizing ...

Basil seeds have a long history of use in Ayurvedic and Chinese medicine. Potential benefits include being high in fiber, a good source of minerals, and rich in plant-based omega-3 fat. Many cuisines ...